Wakeful Journey
For women who have been holding everything together
You’re the one everyone leans on. You remember the birthdays, carry the mental load, show up at work and at home, and keep going. And somewhere along the way, you stopped coming first, even to yourself.
This is a place to put some of that down.
Maybe you’re feeling…
- Anxious or on edge, even when things look fine
- Tired in a way rest doesn’t fix
- Like you’re never quite enough, however much you do
- Unsettled by the changes of perimenopause or menopause
- Ready to feel like yourself again
How I help
With gentle hypnotherapy and hypnosis, we find where those patterns began and help your mind learn that you’re safe enough to soften. Your mind isn’t broken. It’s protective. Coaching and body kindness help the change settle into real life.
Where to start
Anxiety · Burnout · Self-worth and people-pleasing · Perimenopause and menopause anxiety
A little daily kindness
My book The Wakeful Woman offers 120 daily reflections for women who are healing and rediscovering themselves. You can try a week of it free with the Returning to Worth starter.
“Since dealing with this trauma I am becoming more and more ‘seen’ by everyone around me.” (RJ)
Your Therapist · Adele Diamond
A warm, unhurried space—wherever you are starting from
I’m Adele Diamond, a clinical hypnotherapist, certified RTT® therapist and RTC® coach based in Salt Rock, KwaZulu-Natal, working online with clients across South Africa, the UK, Europe and worldwide. We go at your pace, and you stay aware and in charge the whole time.
With warmth, Adele — Salt Rock, KwaZulu-Natal
You don’t need to have it all figured out
Online worldwide, or in person in Salt Rock by arrangement.