What is Rapid Transformational Therapy® (RTT®)?
Rapid Transformational Therapy® (RTT®) is a therapeutic approach that blends elements of hypnotherapy, cognitive techniques, and subconscious exploration to address the root causes of emotional, mental, and behavioural patterns.
Rather than focusing only on symptoms, RTT® works with the subconscious mind — where many beliefs, emotional responses, and protective patterns are formed. This allows for change to occur at the level where patterns began, often leading to meaningful and lasting shifts.
RTT® is structured, client-led, and always carried out with care, consent, and professional boundaries.
A structured, evidence-informed approach to working with the subconscious mind for lasting emotional change.
What RTT® is — and what it isn’t
RTT® is:
Collaborative and guided
Focused on understanding root causes
Calm and controlled
Conducted with full awareness
Tailored to each individual
Mind control
Loss of awareness
Reliving trauma without support
Being told what to think or do
A quick fix without integration
RTT® is not:
How RTT® works
1. Preparation & intention
We begin by understanding what you’d like to work on and what change would feel meaningful for you.
2. Subconscious exploration
In a deeply relaxed but fully aware state, we explore the origins of patterns or beliefs that no longer serve you.
3. Reframing & release
Old meanings are gently updated, allowing emotional charge and outdated responses to soften and release.
4. Integration & reinforcement
You receive a personalised recording to support ongoing integration and reinforce new, supportive patterns.
What RTT® can support
RTT® can be helpful for a wide range of experiences, including:
Anxiety and panic
Trauma-related patterns
Chronic stress or emotional overwhelm
Confidence and self-worth challenges
Repetitive habits or behaviours
Emotional responses that feel “out of proportion”
Every session is individual, and outcomes vary depending on the person and their goals.
What a session feels like
Clients often describe RTT® sessions as calm, focused, and deeply reflective.
You remain aware and in control throughout the process. Many people experience a sense of clarity, emotional relief, or insight during or after a session, followed by gradual integration in the days and weeks that follow.
Sessions move at a pace that respects your nervous system and sense of safety.
Is RTT® right for you?
RTT® may be a good fit if you:
Are curious about the root causes of patterns
Want change that goes deeper than surface-level coping
Value a structured but compassionate approach
Prefer focused work over long-term repetition
A strategy call can help you decide whether this approach feels aligned for you.
Explore whether RTT® feels right for you
If you’d like to learn more or explore working together, you’re welcome to book a strategy call. There’s no pressure — just a calm conversation to see what feels appropriate.